How-to Lose Weight in Nigeria(A Simple No-Nonsense Guide)

Ever feel like...

it's almost impossible for you to lose weight in Nigeria because of the Naija foods you love to eat?

Imagine going for a proper Naija party with "all you can eat" Jollof, poundy, orishirishi and more....

And you can only have salad with water because you’re watching your weight

Difficult right?  I concur.


What if I told you that your weight loss problem has nothing to do with the tasty Nigerian foods you love... but... all to do with one “simple thing” (hint: it's not exercise)... and .....

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Keto Diet Nigeria: Everything You Need To Know And More

You’ll agree with me that...

recently, there seems to be a lot of buzz about the Keto diet Nigeria.

Some claim...

it’s a very effective weight loss diet and it can probably cure almost every health problem under the sun.

Are these big claims really true?

Keto diet Nigeria

Well, you’re in sweet luck today because this post tells you everything (I mean Everything) you need to know about Ketogenic (or keto) diet...

And if it’s worth your time to try out or not.

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Green Coffee Bean Extract Nigeria Review

I’m sure…

Just like me, you’re probably sick and tired...

of seeing Green coffee extract Ads follow you up and down the internet.

Now, you're probably looking for where to

buy green coffee in Nigeria...or... you want to find out if it’s legit or not.

green coffee nigeria

If  it really works "miracle" for weight loss as claimed.

Look no further, you’re in the right place.

In this short green coffee Nigeria review; 

You’ll discover everything you need to know about Green Coffee Bean Extract.

What it is?…

How it works?...

The Science behind it?....

If you should buy it...and...

other free alternatives.

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Benefit of Cinnamon & Where To Buy Cinnamon In Nigeria

If you already know about all the amazing benefit of cinnamon and just looking for where to buy cinnamon powder in lagos, Abuja, Ibadan, Port Harcourt or where to buy cinnamon in Nigeria in general, then Click HERE.

Now, for the rest of us who want to know more about cinnamon, then you're in for a hell of a ride.

Put on your seat belt and let's start our journey by travel back in time to the history of cinnamon...

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[Infographics] Nigerian Foods VS Exercise

When it comes to weight loss, I'm sure you've heard enough about "exercise"   for one lifetime. 

However, what you hardly hear about is how effective exercises are for weight loss.


If you've ever wondered how much exercise you need to do, in order to burn off calories from popular Naija foods, then you'll love this infographic. 

With no further ado, ladies and gentlemen, today.... right here... right now, I present to you the  battle between:

 Nigerian foods Versus Exercises in the weight-loss title fight...

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4 Drinks You Should Never Drink If You Want To Lose Weight

You hardly Eat Anything!

You can even swear you don't eat ANYTHING until 1 pm, sometimes — BUT you still can’t lose weight. 

In fact, may be gaining.

bad weight loss drinks

Well, you might not be eating excess calories BUT you might be drinking your calories in different forms and shapes instead.

So, if you remove these drinks from your diet, then it's almost guaranteed that you'll start to see a HUGE difference in your waistline... starting from today.

Which drinks? — glad you asked! —  here are the...

Bad weight loss drinks:

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Top 6 Weight loss products (#1,#2 and #3 Are Useless)

Did you know that...

 the diet and fitness industry is a multi-billion dollar a year industry?

And can you guess where these billions are made from?— YES! From sales of useless fitness products (junks that hardly works)


Weight loss products

Before we get to the only weight loss products you’ll ever need, let's get the ones you should never buy out of the way first!

Cool?! … alright

Here are...

Weight Loss Products You Should NEVER PAY For...

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Calories In Nigerian Foods (Over 100 Foods in One Place)

Looking for calories in Nigerian foods?

Then today is your lucky day because I have compiled a list of over 100 popular Nigerian foods and their calorie content.

If you don’t find the calorie content of any food, don’t hesitate to let me know in the comment section.

Okay, first let me show you how to find the calorie of any food on this page instantly....

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  • Femi Oja
  • Updated a couple of months ago

Are These 6 Fat Burning Drinks in your Diet?

Want to lose weight quickly?..

It's old news that exercising and adding healthy Foods to your diet is the way to go.

However, what about the drinks in your diet?

6 Fat Burning Drinks

Some drinks can spoil your weight loss effort, while others can help you lose weight faster.

What drinks help you lose weight fast?... Good question!

In this article, I'll be exposing you to 6 powerful weight loss drinks.

Without too much talk...

Here are the 6 Fat Burning drinks:
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The Only 3 Weight Loss Supplements You Ever Need

Supplements— as they are called — are just “supplements”,

NOT substitutes for eating actual HEALTHY foods.

They don’t do anything on their own, they can only HELP!

weight loss suppliments

Now, before I give out the only weight loss supplements you need, we need to get a few things straight here first! …

  • NO supplements are actually needed to lose weight (Including the ones I'm about to recommend).
  • Almost all (about 95%) of supplements are either dangerous, useless, unnecessary, or a combination of all 3.
  • Most Supplement companies just want to “chop” your money (to the extent of saying or doing anything just to trick you to buy!)
  • NO Supplements will make up for a Poor Diet or a bad Workout Program


You’ve learnt some "fun facts" about supplements and supplement companies, then we’re ready to get rolling.

So it time to answer the question...

What supplements should You be taking?

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